Integrated Self-Care Community

Do you know what you need to make you feel better?

Do you want to shift out of the dependency on classes all the time to build a consistent practice of self-care?

Do you want support and guidance on what to do each day to get you started on evidence-based activities to support mind, body and soul?

Then join my Online Integrated Self-Care Community for Busy People. With exercises that vary from just 1 minute to 15 mins each day, you'll be prompted to pause in your day to S.T.O.P. = Stop. Take a breath. Observe. Proceed.

All exercises provided are based on evidence-based research for yoga, mindfulness and coaching techniques that are designed to help you find the way that works for you, in your life, and in your time.

Learn more about the membership here: Integrated Self-Care Community at just €49 per month, with the first week FREE.