Integrated Self-Care Community

Too stressed or busy for self-care?
You’re not alone — Life gets so busy. Others depend on you. You're running on empty. I get it. I've been there.

As a coach I've witnessed first hand the impact of stress on clients in all walks of life. As an employee I've experienced burnout. As a parent I've worried about the future.

I've refreshed my online membership to help clients build wellness into your day, one small practice at a time. You get to choose anything from 1 minute to 15 minute exercises, depending on what you can manage at any given moment.

Each time you prioritise even one moment to check-in with how you're doing you are noticing how your nervous system is responding and what it needs to regulate. Research shows that this inner reflection can reduce blood pressure, heart rate, and emotional reactivity.

What You Get for only €49/month

• One micro-exercise per day on demand Choose from Mindfulness • Mobility • Flexibility • Strengthening
• Go at your own pace No pressure. Just practicing when suits you, and what suits you
• Live classes — short live online classes which will be recorded if you can't join when it's on

You don’t need a full life overhaul — just a commitment to prioritise your health. When you lead by example, you show those around you that self-care isn’t selfish — it’s essential. Regulating your own nervous system doesn’t just support your wellbeing; it ripples out into your relationships, creating calmer, more connected interactions with others.