Tailored Support

Schedule a brief consultation to explore your individual or organisational development needs. I offer bespoke courses, personalised coaching, and evidence-based training programmes designed to foster resilience, wellbeing, and performance. Whether you're seeking one-to-one support or scalable initiatives that align with your employee wellness strategy, each offering is crafted to meet the unique goals of your people and workplace culture.

Holistic Health and Wellness

I'm an internationally accredited ICF Coach specialising in Systemic Thinking and holistic health and wellbeing. My approach is to consider the whole person from a mindful, compassionate, and client-led perspective. I will challenge you, but we will always go at your pace.

Work with me to experience a new integrative approach to challenges you may be experiencing. Explore creative ways to uncover your true desires, and pathway forward. Based on my experience, and working with neurotypical and neurodivergent clients from age 16 upwards, we'll use techniques from:

• Mindfulness – noticing what is here right now, and how you're really feeling
• Movement – shifting energy trapped in the body
• Self-care – what do you need
• Coaching – uncover patterns of behaviour and establish new sustainable, holistic changes

Book in for coaching here, or schedule a free short consultation to ensure you're comfortable with my approach and to answer any questions you may have before we begin.

We can also discuss how you would like to work together whether online or in-person, outdoors for a walk, or in an environment you're most comfortable in. Let's see what's possible.

Córa is an ICF ACC Systemic Coach, a 500-hour qualified Yoga Therapy Ireland teacher and therapist, and holds a 2:1 honours Masters of Science degree in Mindfulness-Based Interventions from UCD.

Learn about and practice mindful movement exercises along with a blend of systemic coaching practices to integrate self-care and awareness to your daily life

Nestled in the serene surroundings of Hidden Acres Luxury Escapes Malahide, this workshop offers a unique opportunity to learn about and practice mindfulness while disconnecting from the hustle and bustle of daily life.

In this workshop we'll experience evidence-based mindfulness practices (including movement with yoga), challenge thinking with systemic coaching, and be guided to reflect on how to integrate exercises into your work and personal life.

What to Expect:

🧘‍♀️Movement: Gentle yoga and somatic exercises to harmonise body and mind.

🙏🏻Meditation: Experience deep relaxation and mindfulness with expert-led sessions.

🧠Theory: Just a little information on how and why these practices are important to manage nervous systems (and how your nervous system impacts others in your engagement)

🌲Nature: Reconnect with nature and watch the animals at the peaceful, beautiful grounds of Hidden Acres.

📝Reflection: Consider how would you practice this in daily life, what suits you, what is accessible

This is an ideal way to try out mindfulness if you've never tried it before and think you can't practice it. We explore a few different practices for you to try. You might realise you're already practicing mindfulness every day; you just didn't know it!

Also ideal for those who have completed more formal mindfulness training -- learn about different exercises, as well as practicing with others to make it a more connected practice. Learning and practicing with others to create connections with others is a huge part of the experience.

Spaces are limited to 10 to create a safe and enjoyable space to practice and continuously develop this important life skill.

In this workshop you will learn:

- how to regulate your nervous system

- how to manage others in a calm and considered way

- how to understand and interrupt the stress response when appropriate

- how to care for others by caring for yourself

Investment: €50pp for two hours of personalised and tailored training and guidance by a highly qualified tutor, in a very special location. Hope to see you there! 🙏💖🌳🦙🦆

**Registration closes 2 days before the workshop

Providing yoga on chair or mat, enabling participants to be part of a full accessible and integrated class. This style not only enhances range of motion by moving joints and gently stretching fascial and muscular lines, but also improves mobility.

I also include the use of resistance bands and other props to deepen the practice and build strength.

Tying the movement together I integrate mindfulness into our session. Mindfulness research shows that practices can help to manage stress, cope with serious illnesses, and reduce anxiety and depression. Many individuals who practice mindfulness report a heightened ability to relax, greater enthusiasm for life, and improved self-esteem.

This class is open to all, including total beginners as well as experienced practitioners. The practice of my Yoga classes incorporates a blend of Hatha (slow), Iyengar (alignment), Vinyasa (flow), and Restorative (restful). Mindfulness prompts are also provided with careful consideration on appropriate practices to all participants, including those recovering from past traumas.

Providing yoga on the chair enabling participants to be part of a full accessible and integrated yoga class.

This style not only enhances range of motion by moving joints and gently stretching fascial and muscular lines, but also improves mobility.

I also include the use of resistance bands and other props to deepen the practice and build strength.

Connecting movement with mindfulness we weave how the practice really suits us, as well as what modifications you need to make to suit your body, at the present moment, without judgement.

Mindfulness research shows that practices can help to manage stress, cope with serious illnesses, and reduce anxiety and depression. Many individuals who practice mindfulness report a heightened ability to relax, greater enthusiasm for life, and improved self-esteem.

This class is open to all, including total beginners as well as experienced practitioners. The practice of my Yoga classes incorporates a blend of Hatha (slow), Iyengar (alignment), Vinyasa (flow), and Restorative (restful). Mindfulness prompts are also provided with careful consideration on appropriate practices to all participants, including those recovering from past traumas.

Save the Date! 💪 Fingal Sports Fitness Classes Return

Save the Date!
💪 Fingal Sports Fitness Classes Return 💪

We’re back! Our Active for Life, Fingal on the Move, and Parent & Toddler fitness programmes will restart from Monday, 29th September and will take place indoors across Fingal.

This term, we’re introducing a small participation charge. This will help us expand the programme, offer more classes in more areas, and get even more people active!

📅 Mark your calendars – full details and booking information coming soon.

Fingal Sports Office | Save the Date! 💪 Fingal Sports Fitness Classes Return 💪

Pause. Plan. Proceed.

With nearly three decades of experience in software product and project management, I bring deep expertise of thriving in a high stress environment while leading a team through training, mentoring, and coaching.

Now, with a flourishing practice in health and wellbeing, I offer a new kind of corporate support — one that blends practical coaching and training with an employee-centered approach.

Services Offered:
🔹 1:1 and Team Coaching (ICF-accredited)
🔹 Organisational Consultancy - Program, Project & Change Management
🔹 Training & Facilitation - Workshops, Retreats, Off-Sites
🔹 Staff Wellbeing Supports - 1:1, Teams

What makes this different?
✅ Practical and clear tools to get things done
✅ Person-centred methods that reduce burnout and increase engagement
✅ Systemic thinking to address the root, not just the symptoms
✅ Tailored packages – pricing based on your organisation’s specific needs

Whether you’re navigating change, improving processes, or supporting your staff to thrive, I bring a unique lens that respects both performance and wellbeing.

📩 Let’s design something that works for you or your teams.

Embodied Leadership

Using systemic thinking and evidence-based mindfulness techniques, coaching with Córa brings a wider perspective by working with individuals to reflect on the larger context in which they operate. The invitation is to become more attuned to the ecosystem they are a part of, while also fostering self-awareness and self-care.

Integrating many years of management and mentoring in the corporate environment, coaching individuals to manage stress and high level demands, Córa has much experience in the challenges of balancing a busy career and home life. She holds and Advanced Diploma in Systemic Thinking with ICF ACC accreditation and is currently working towards her PCC accreditation. She also has an MSc. in Mindfulness Based Integrations from University College Dublin (UCD) and is a somatic movement specialist with a Dip in Yoga Therapy.

Coaching sessions will combine systemic thinking with evidence-based mindfulness and movement practices, techniques, to explore creative ways of thinking, being, and changing, to move towards the life and balance that you seek.

Let's discuss your needs with a free consultation to begin.

Do you know what you need to make you feel better?

Do you want to shift out of the dependency on classes all the time to build a consistent practice of self-care?

Do you want support and guidance on what to do each day to get you started on evidence-based activities to support mind, body and soul?

Then join my Online Integrated Self-Care Community for Busy People. With exercises that vary from just 1 minute to 15 mins each day, you'll be prompted to pause in your day to S.T.O.P. = Stop. Take a breath. Observe. Proceed.

All exercises provided are based on evidence-based research for yoga, mindfulness and coaching techniques that are designed to help you find the way that works for you, in your life, and in your time.

Learn more about the membership here: Integrated Self-Care Community at just €49 per month, with the first week FREE.