My Role as a Virtual COO: I work with clients across many sectors to bring clarity, systems thinking, and operational expertise to their businesses without the overhead of a full-time hire. Using advanced coaching techniques and many years experience of global multinational operations, I work with highly driven and motivated individuals to expand their businesses or careers to where they want to go.

What I Do

• Strategic Operations & Delivery Design
  Define actionable plans, aligning daily operations with long-term goals, building scalable systems.
• Customer Journey & Experience Mapping
  Examine relationship management, user experience, service pathways, and feedback loops.
• Relationship Management & Team Alignment
  Foster collaborative environments that support trust, accountability, and shared purpose.
• Tools Auditing & Systems Analysis
  Evaluate existing platforms, CRMs, and workflows for effectiveness and integration.
• Governance & Compliance
  Support boards and leadership teams with risk oversight and strategic planning.

My Approach

• ICF ACC Systemic Coach - Active listening, systems approach, and leadership coaching.
• PMP® Project Management Professional - Structured, results-driven approach to projects.
• Agile Chief Product Owner - Agility, value delivery, stakeholder alignment, and iterative improvement.
• Hybrid & Flexible Delivery - Working remotely means I can work with you wherever you are, adapting to client needs across industries and organizational sizes.

Book Now (button at top of screen) for a free 20 minute Discovery Call with me to see how we can work together.

Embodied Leadership & Program Management Through Collaboration.

I coach individuals to lead with intention, self-awareness, and connection. My approach integrates systemic thinking and evidence-based mindfulness techniques to help clients reflect on the broader ecosystems they operate within—whether that’s a team, an organisation, or a community. Together, we explore how to show up more fully, collaborate more effectively, and lead with care.

My coaching is grounded in real-world experience. I’ve led large-scale program and change management projects at PayPal, worked across complex corporate environments, and supported leaders navigating high-pressure roles. I understand the challenges of balancing a demanding career with personal wellbeing, and I bring that lived insight into every session.

I hold an Advanced Diploma in Systemic Thinking, am ICF ACC accredited and currently working toward my PCC. I also hold an MSc in Mindfulness-Based Integrations from University College Dublin (UCD), and I’m a somatic movement specialist with a Diploma in Yoga Therapy.

In our sessions, we’ll combine systemic thinking, mindfulness, and movement-based practices to explore creative ways of thinking, relating, and leading—so you can move toward the balance, impact, and collaborative presence you seek.

Let's discuss your needs with a free consultation to begin.

With nearly three decades of experience in software product and project management, I’ve led high-performing teams through complex, high-stress environments—mentoring, coaching, and delivering results across many organisations, nationally and internationally.

Alongside coaching and consultancy, I provide virtual COO services—offering operational leadership without the overhead of a full-time hire. This includes streamlining processes, aligning teams, managing change, and embedding systems that support both performance and people. Whether you need short-term executive support, help navigating transitions, or someone to hold the operational reins while you focus on vision, I bring clarity, structure, and care.

Services Offered:

• 1:1 and Team Coaching (ICF-accredited)
• Organisational Consultancy
• Virtual COO – Strategic Ops
• Training & Facilitation – Workshops, Retreats, Off-Sites
• Staff Wellbeing Supports – 1:1, Teams

What makes this different is my approach as a Mindfulness Consultant

• Practical tools and clear frameworks to get things done
• Person-centred methods that reduce burnout and increase engagement
• Systemic thinking to address the root, not just the symptoms
• Flexible packages tailored to your organisation’s needs

Whether you’re navigating change, improving operations, or supporting your people to thrive, I bring a collaborative lens that respects both strategy and soul. Let’s design something that works for you or your teams. Book a free consultation with me to see how we might work together.

Join me, Córa, for gentle, empowering movement designed for every body.

These drop-in sessions combine chair yoga and resistance band exercises to support mobility, strength, and nervous system regulation—all from the comfort of a chair.

Whether you're living with chronic pain, recovering from injury, or simply seeking a more accessible way to move, these classes offer a welcoming space to reconnect with your body and breath. No experience needed. Just bring yourself, a mat and a band (if you have either).

Chair Yoga: Grounded in yoga therapy and mindfulness-based interventions, this practice supports flexibility, joint health, and emotional balance.

Resistance Bands: Build strength and stability with low-impact movements that meet you where you are.

What to Expect:

• Inclusive, trauma-aware guidance
• Adaptable movements for all levels and abilities
• A supportive community space
• Laughter, creativity and fun

Drop-in available - message me to secure your place!

My classes are Chair Yoga with Resistance Bands in Baldoyle Community Centre. Bring a mat if you're ready to move to the floor, or stay in chair if you're more comfortable there.

Fingal Sports Winter Exercise Classes kick off the week of 29th September – the perfect way to stay active, meet new people, and keep your fitness goals on track. 💪✨
👉 Some classes are just €20 for 8 weeks
👉 No classes will run during the October midterm

🗓️ Starting: Week of 29th September

📍 Various locations across Fingal

🔗 Book your place here: https://bookwhen.com/fingalsportsoffice#focus=ev-sscr-20250913100000

Classes fill quickly – don’t miss out!

✅#FingalSports #WinterExercise #StayActive

Yoga for Children in the Irish Language - Ióga & Aireachas do Pháistí as Gaeilge.

Immersed in the fun and interactive preschool environment combine yoga and mindfulness exercises suitable to children aged 2-5 years old in an Irish language preschool called the naíonra. Learn more about Naíonraí here.

Using language suitable to young children we navigate themes and exercises aligned with the school curriculum like nature, seasons, and event celebrations. Taught through Gaeilge (Irish) and English, this enables teachers and children to experience activity in a bilingual environment, cultivating a love for their the Irish language without the formality of lessons through grammar and literature.

Sessions designed specifically for the teacher, tutor, or SNA, my programme can be tailored to suit each classes themes and needs. WhatsApp Córa at 087 804 9818 or setup a free consultation for more.

Functional yoga incorporates elements of hatha, restorative, and mindfulness, to focus on the overall wellness of the client.

Participants may be recovering from illness or injury, be total beginners, or simply looking for a more functional practice with this yoga class. The focus is on joint range of movement, overall flexibility, mobility, and releasing tension within the body. Throughout class we will be using props and clear guidance on appropriate practices to meet you where you're at.

Mindfulness guidance cultivates attention and awareness to the present moment with awareness on the breath, mind, and body, to really engage with what is best for you in your practice.

One to one appointments are available - please message me through the Contact Form below to discuss your needs.

Schedule a brief consultation to explore your individual or organisational development needs. I offer bespoke courses, personalised coaching, and evidence-based training programmes designed to foster resilience, wellbeing, and performance. Whether you're seeking one-to-one support or scalable initiatives that align with your employee wellness strategy, each offering is crafted to meet the unique goals of your people and workplace culture.