Reminder -- Registration now open!

Gentle reminder that for anyone looking to explore integrative and accessible yoga I have a 6-week Chair Yoga & Resistance Bands course starting next Monday 12th at 12pm in the Community Centre Donabate. This is open to anyone interested in improving strength of body and mind, all with music, fun... Read More

What have you done today....to make you feel proud! 🎶

Happy New Year! I hope you have had a peaceful transition into the new year and are finding moments of calm in your daily life... I know this time of year is not easy for everyone so my message here today is the mantra I'm seeking to follow myself this year... What can I do right now to mind myse... Read More

If You Take Away Just One Thing...

When I joined an 'introduction to karate' class as an adult many years ago, I remember the sensei saying, “If you attend only this one lesson, I want you to take just one thing away with you — some basic self-defense moves.” I was impressed by this approach. There was no pressure to return, yet t... Read More

Case Study: Finding Your Voice - Coaching For Real Change

Sometimes when you're working with a client, they may not be clear themselves about their true needs and goals. They may tell you what they think they want to work towards, but little by little, each time we meet, their needs and desires are uncovered through words and actions. I coach people of ... Read More

Healthy habits during the winter months...

Well... it's been quite the few weeks. Since before mid-term I was prescribed two courses of antibiotics, one after another, and I'll be honest, it really knocked me sideways. I didn't realise how much I was pushing myself and taking too much on... sound familiar? Sometimes my enthusiasm for what... Read More

What Can a Fractional COO Do For You?

Over the past year my business has evolved and grown ... as in life, nothing stays the same. Everything shifts, changes, and it's always interesting to see how it reveals itself over time. The challenge is trusting in the phase of change... or the liminal space. *The liminal space - a transitiona... Read More

Setting Yourself Up For Success! 🎺

On September 5th I'm start a new block of 8-week yoga & mindfulness classes in Malahide on Friday mornings. Based on based on the MBSR program (mindfulness based stress reduction course), this course will help you establish a regular practice through different practices each week, explore what su... Read More

Integrating Self-Care Into Your Every Day 💟

You might wonder if yoga and mindfulness are just exercises you do outside of your day to day work. The class you look forward to in order to relax and let go of the stresses of the week. But what if I told you that you can (and should) be looking at ways to practice daily by INTEGRATING yoga and... Read More

Why does it matter?

Why does it matter how mindfulness works or why it works? How many times have you started a practice only to let it fall to the wayside, not seeing the results quickly enough or wanting the results to be different to how they are. Why something works is the key to understanding the why the consis... Read More

Integrating Self-Care for Busy People

You attend regular classes, practice guided meditations, and do all the 'right things' but still feel high levels of stress and overwhelm. Over the past few years I've delivered classes online and in-person to many different types of groups. From young children and their guardians, to female exec... Read More