🔰Going back to the beginning...

What’s lovely about taking a break is the space it gives you to actually notice where you are. Most of the time I’m moving from one thing to the next, worn out, doing my best just to stay present (and breathe). But as I get older — and maybe a little wiser — I’m realising how often I keep doing w... Read More

🏋🏻‍♀️Who Are Your Supporters?

I started playing camogie in primary school in the 70s, took a short break in secondary school in the early 80s, and found my way back to it in the late 80s. That’s when I joined Raheny GAA under the leadership of Jimmy Keogh. Jimmy’s two daughters played, so his involvement began as a father sup... Read More

💪🏻What does success look like to you?

“Sometimes I need only to stand wherever I am to feel blessed.” — Mary Oliver, Evidence: PoemsDid you watch the Katie Taylor event on Saturday night in Croke Park? Eighty‑three thousand people — men, women and children — filling a stadium to witness a female athlete headline a historic event and ... Read More

👷🏻‍♀️Being an entrepreneur... and training them!

What does it mean to be an entrepreneur? The definition according to Websters is defined as "a person who starts a business and is willing to risk loss in order to make money." The more traditional, comprehensive definition found in Merriam-Webster's Unabridged Dictionary describes an entrepreneu... Read More

🌹It's been a while...

Usually at this time of the year I'm busy posting about upcoming courses, registration, advertising upcoming events, but not so this year. This summer was my first summer not teaching yoga or mindfulness in a little over 10 years... I knew I needed a break to pause, rest and reset. As most of you... Read More

Reminder -- Registration now open!

Gentle reminder that for anyone looking to explore integrative and accessible yoga I have a 6-week Chair Yoga & Resistance Bands course starting next Monday 12th at 12pm in the Community Centre Donabate. This is open to anyone interested in improving strength of body and mind, all with music, fun... Read More

What have you done today....to make you feel proud! 🎶

Happy New Year! I hope you have had a peaceful transition into the new year and are finding moments of calm in your daily life... I know this time of year is not easy for everyone so my message here today is the mantra I'm seeking to follow myself this year... What can I do right now to mind myse... Read More

If You Take Away Just One Thing...

When I joined an 'introduction to karate' class as an adult many years ago, I remember the sensei saying, “If you attend only this one lesson, I want you to take just one thing away with you — some basic self-defense moves.” I was impressed by this approach. There was no pressure to return, yet t... Read More

Case Study: Finding Your Voice - Coaching For Real Change

Sometimes when you're working with a client, they may not be clear themselves about their true needs and goals. They may tell you what they think they want to work towards, but little by little, each time we meet, their needs and desires are uncovered through words and actions. I coach people of ... Read More

Healthy habits during the winter months...

Well... it's been quite the few weeks. Since before mid-term I was prescribed two courses of antibiotics, one after another, and I'll be honest, it really knocked me sideways. I didn't realise how much I was pushing myself and taking too much on... sound familiar? Sometimes my enthusiasm for what... Read More