You attend regular classes, practice guided meditations, and do all the 'right things' but still feel high levels of stress and overwhelm.

Over the past few years I've delivered classes online and in-person to many different types of groups. From young children and their guardians, to female executive leaders in the workplace, to men only groups, and to active age. I've facilitated various levels of experience, abilities, circumstances, and of course, we've all negotiated hugely stressful life events outside of our control affecting us all in different ways.

So how do you carry the practices from class into every day to make lasting change?

As a systemic coach, yoga therapist, and mindfulness MBSR teacher, I want to empower my clients to practice for themselves every day. My Membership offering has now shifted to facilitate this need.

I have learned over these years that there needs to be a bridge from when you're being guided, to how you learn to practice these exercises in 'real life'.

Now, instead of hours long classes, my membership supports you each week with 5 short (various options) of accessible recordings that you can practice on demand 5 days of the week, and then repeat your 2 favourite for the remaining two days.

You will learn to incorporate these practices of stretching, strengthening, and compassion into your every day.

You will be prompted to prioritise yourself to take a breath and to empower you to decide what the BEST NEXT ACTION is for you.

Once a month I will also host a self-care gathering to connect, lead a live mindfulness & movement session, and answer any questions you might have on your wellness integration journey.

This program is born from my experience in leading yoga classes to thousands of people over 10 years, through my MSc. in Mindfulness developing an understanding as to how minds work, and also from the hundreds of hours of 1:1 coaching with individuals and groups in all settings.

So, if you're tired of feeling like you only get a break when you attend a class, and want to be part of a supportive program to integrate self-care wellness practices into your every day and still be part of a community, then join me now in the The Busy People's Self-Care Membership.