This membership provides you with access to existing recordings online - includes Restorative Yoga classes, Hatha Flow Yoga classes, and Mindfulness. You can follow at your own pace and practice any as many times as you like.

Practicing yoga and mindfulness at home offers many benefits, including:

1. Flexibility and Convenience: You can practice at any time that suits your schedule, without the need to commute or adhere to a class timetable.
2. Privacy and Comfort: Enjoy the comfort of your own space, which can be especially beneficial if you feel self-conscious in group settings.
3. Cost-Effectiveness: Save money on class fees and travel expenses.
4. Enhanced Personalization: Tailor your environment to your specific needs and preferences, allowing for a more personalised experience.
5. Deepening Mind-Body Connection: With fewer distractions, you can focus more on your breath and movements, fostering a deeper connection between mind and body.
6. Stress Reduction and Mental Wellness: Regular practice can help reduce stress, improve mental clarity, and enhance overall well-being.
7. Physical Health Benefits: Improve flexibility, strength, and balance, and alleviate physical tension and pain.
8. Creating a Lasting Habit: Establishing a home practice can help you integrate yoga and mindfulness into your daily routine, making it a regular habit.

All of this content available on demand for only €5 per week.