Well... it's been quite the few weeks. Since before mid-term I was prescribed two courses of antibiotics, one after another, and I'll be honest, it really knocked me sideways. I didn't realise how much I was pushing myself and taking too much on... sound familiar? Sometimes my enthusiasm for what I do means that I don't mind myself enough -- I know, I need to practice what I preach!

So what have I learned? Well, to start with I'm paring things back a bit in the lead up to Christmas. I'm watching what I'm eating, I've eased off on alcohol, I'm aiming to go to bed when I'm tired, I'm taking a tonic, and I'm doing some gentle exercise. Is this a good reminder for you to take care of some of the foundations of good health now too? Before we get into silly season, and not waiting for the 'new year', how about recommitting to health choices right now?

So what else am I offering that might be of service to you?

Next Monday, November 10th at midday, I start a 6-week Chair Yoga class which is yoga that uses the chair as a prop. We also use resistance bands, our body weight, and mindful awareness to really tune in to how we're doing and what we need.

I also have two more week's of Friday midday drop-in Chair Yoga class, so if you'd like to join these it's just €12.50 per class. Both classes are available in Donabate Portrane Community Centre which is accessible, loads of free parking, and a wonderfully comfortable and bright spacious studio for us to practice in.

Other than these classes, I am still hosting multiple classes for other service providers. Gents, why not join the Men's Shed in Swords? Or ladies and gents, avail of all the amazing community events organised by Active Age for All, and Fingal Sports. Learn more on my website here...

Did you know that I also run a professional business coaching and virtual COO services as part of my business?

I've recently started working with Karen Dwyer of MS to Success. Karen is an amazing business woman and was referred to me by another client of mine. After our free discovery call we have been connecting each week to review operations to discover opportunities to streamline processes, monitor KPIs, and maximise profitability.

Do you think you'd benefit from a fresh perspective to your operations? Then let me bring my experience as a Systemic Coach and with many years in Global Operations over decades to your business. I do not bring judgement, or criticism, but a genuine interest and curiousity to how things are and how you'd like them to be, to see what we might unfold as next steps together. To schedule a FREE consultation with me about my services, click here to book a suitable time.

If we haven't spoken for a while, drop me a note and let me know how you're doing. I love to hear from you and know how you're getting on, or if there's content or classes you're interested in learning more about.

Hope to see you soon! x Córa