Bespoke Program Design for Individuals, Groups or Corporate Wellness Programs

Offering consultation, coaching, and training for Yoga and Mindfulness in many different settings including corporate, community and classrooms. Some recent examples:

• 8-week Mindfulness Course for Women's Health for PayPal Ireland (online)

• 12-week Chair Yoga & Strength Training for Men's Sheds (in-person)

• 14-week Chair Yoga & Mindful Movement for Active Age for All (in-person)

• Academic year Yoga & Mindfulness program for 2-5 years old through Irish in Naíonra Cois Bá (in-person) -- tailored to align with school curriculum integrating music, movement, creativity

Pricing is customized to your organization's unique requirements, size, and industry, with hourly, daily, and weekly rate options available.

Testimonials:

"Cannot thank you enough for your kindness and designing such a positive course that was really enjoyable to attend. I had a lot of break thoughts which I know would not have happened if I didn't do it."

"Córa has demonstrated a great deal of initiative in being attentive to the needs of some of our more elderly members and being resourceful in problem-solving some of their difficulties. She is thoroughly dependable, committed and her loyalty and trustworthiness are without question."

"I want to say a huge thanks to Cora as her support through the course and even during non working hours was very valuable. I am delighted I completed this course as it was a good alternative to looking for stress reduction elsewhere else. I appreciate immensely <my organisation> brought this course to take part for me as I understood a lot about myself and how to deal with life."