Córa Garvey Coaching

Shifting Mindset with Mindfulness

Resources to accompany the 'Shift Mindset with Mindfulness' course. This is not available to purchase separately from the course.

Contains:

📕 PDF for each week

🎙️ Guided mindfulness exercises to practice at home

📃 Mindfulness activities tracker

🖼️ Images & reminders for practices

Included Content

Week 1: Recognising Automatic Pilot

Image: 7 Foundations

PDF: Recognising Automatic Pilot - Class Notes & Exercises

Audio: Body Scan (33 mins)

Audio: Short Body Scan (10 mins)

Audio: 3-Minute Breathing Space

Audio: Poem "When I Am Among The Trees" (1 min)

Week 2: Dealing with Barriers

Week 3: Gathering the Scattered Mind

Week 4: Staying Present

Week 5: Acceptance

Week 6: Mindful Communications

Week 7: Taking Care of Myself

Week 8: Acceptance & Change