Some sample recordings from my mindfulness courses for short accessible practices throughout your day.

If you've never practiced mindfulness, it's about paying attention to this present moment (whatever is going on) and how you're feeling in this moment without judgement. Being interested in what you're experiencing -- perhaps you hadn't noticed you were gritting your teeth, or wanting to laugh, or wanting to run away...

...how might it be to take a breath.

Pause.

Then choose what the best next action is for you, and then do that without judgement, but with a kindness towards yourself, to put yourself first, and to mind yourself. 🙏🏻💟