A four week course run at your own pace to experience an Introduction to Mindfulness. Designed by Córa, with elements of the evidence-based MBSR and with prompts from yoga therapy and systemic coaching, this is accessible to all, and enables you to bring about some gentle practices to you every day.

Contains:

📕 PDF for each week

🎙️ Guided mindfulness exercises to practice at home

📃 Mindfulness activities tracker

🖼️ Images & reminders for practices