Monthly Mindfulness & Yoga Workshop

Learn about and practice mindful movement exercises along with a blend of systemic coaching practices to integrate self-care and awareness to your daily life

Nestled in the serene surroundings of Hidden Acres Luxury Escapes Malahide, this workshop offers a unique opportunity to learn about and practice mindfulness while disconnecting from the hustle and bustle of daily life.

In this workshop we'll experience evidence-based mindfulness practices (including movement with yoga), challenge thinking with systemic coaching, and be guided to reflect on how to integrate exercises into your work and personal life.

What to Expect:

🧘‍♀️Movement: Gentle yoga and somatic exercises to harmonise body and mind.

🙏🏻Meditation: Experience deep relaxation and mindfulness with expert-led sessions.

🧠Theory: Just a little information on how and why these practices are important to manage nervous systems (and how your nervous system impacts others in your engagement)

🌲Nature: Reconnect with nature and watch the animals at the peaceful, beautiful grounds of Hidden Acres.

📝Reflection: Consider how would you practice this in daily life, what suits you, what is accessible

This is an ideal way to try out mindfulness if you've never tried it before and think you can't practice it. We explore a few different practices for you to try. You might realise you're already practicing mindfulness every day; you just didn't know it!

Also ideal for those who have completed more formal mindfulness training -- learn about different exercises, as well as practicing with others to make it a more connected practice. Learning and practicing with others to create connections with others is a huge part of the experience.

Spaces are limited to 10 to create a safe and enjoyable space to practice and continuously develop this important life skill.

In this workshop you will learn:

- how to regulate your nervous system

- how to manage others in a calm and considered way

- how to understand and interrupt the stress response when appropriate

- how to care for others by caring for yourself

Investment: €50pp for two hours of personalised and tailored training and guidance by a highly qualified tutor, in a very special location. Hope to see you there! 🙏💖🌳🦙🦆

**Registration closes 2 days before the workshop

Upcoming Schedule