Life Coaching

Holistic Health and Wellness

I'm an internationally accredited ICF Coach specialising in Systemic Thinking and holistic health and wellbeing. My approach is to consider the whole person from a mindful, compassionate, and client-led perspective. I will challenge you, but we will always go at your pace.

Work with me to experience a new integrative approach to challenges you may be experiencing. Explore creative ways to uncover your true desires, and pathway forward. Based on my experience, and working with neurotypical and neurodivergent clients from age 16 upwards, we'll use techniques from:

• Mindfulness – noticing what is here right now, and how you're really feeling
• Movement – shifting energy trapped in the body
• Self-care – what do you need
• Coaching – uncover patterns of behaviour and establish new sustainable, holistic changes

Book in for coaching here, or schedule a free short consultation to ensure you're comfortable with my approach and to answer any questions you may have before we begin.

We can also discuss how you would like to work together whether online or in-person, outdoors for a walk, or in an environment you're most comfortable in. Let's see what's possible.

Córa is an ICF ACC Systemic Coach, a 500-hour qualified Yoga Therapy Ireland teacher and therapist, and holds a 2:1 honours Masters of Science degree in Mindfulness-Based Interventions from UCD.