Executive Coaching

Embodied Leadership

Using systemic thinking and evidence-based mindfulness techniques, coaching with Córa brings a wider perspective by working with individuals to reflect on the larger context in which they operate. The invitation is to become more attuned to the ecosystem they are a part of, while also fostering self-awareness and self-care.

Integrating many years of management and mentoring in the corporate environment, coaching individuals to manage stress and high level demands, Córa has much experience in the challenges of balancing a busy career and home life. She holds and Advanced Diploma in Systemic Thinking with ICF ACC accreditation and is currently working towards her PCC accreditation. She also has an MSc. in Mindfulness Based Integrations from University College Dublin (UCD) and is a somatic movement specialist with a Dip in Yoga Therapy.

Coaching sessions will combine systemic thinking with evidence-based mindfulness and movement practices, techniques, to explore creative ways of thinking, being, and changing, to move towards the life and balance that you seek.

Let's discuss your needs with a free consultation to begin.