When I first started teaching in 2016 I wanted to create a space that people could drop in and out as suited them. This model suited for a number of years, but unfortunately I am finding it no longer supports the needs of the business. With this in mind, here are some upcoming changes to my in-person Donabate class offerings:

🌱 Until the end of 2024, in-person class in Community Well, Donabate requires a minimum of 3 participants to go ahead. Online classes will proceed with any number of participants but registration is required by midday of the day in question.

🌱 '4 Class Packages' to be used in full by end of December 2024 as we move towards courses or monthly online membership instead of drop-in packages. *If you have problems with this please get in touch and we'll discuss. This planned change was also shared earlier this year.

🌱 Starting in Jan 2025 in-person offerings will be run as course blocks. Maximum 10, minimum 6 for the course to go ahead in-person. Online will go ahead for Monthly Membership customers who are registered to the class ahead of time per above. Drop-in available on a class by class perspective, if a place is available.

More About These Classes:

😴 Monday Night Restorative Series is a Slow & Restful Yoga for Nervous System Release accessing a combination of mindful meditation and restorative yoga poses. Join with monthly online membership or a drop-in pass.

Dial-in from the comfort of your own home, with blankets and pillows, in warm and comfortable clothes (maybe even PJs!), and can continue on to your night's rest without even logging off (I'll close the zoom room for you).

🧘 Wednesday Night Yoga Flow Series is an Active & Mindful Movement class focusing on strengthening and increasing flexibility and mobility. The 2025 courses will host a maximum registration of 10 participants, and includes the use of mats, bolsters, blankets and blocks where required. Register for full course in-person, online with monthly membership, or drop-in if there is a space available.

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Services Provided for Other Groups:

🎉 Neuroscience of Wellbeing for Women in Leadership, Lifeflow Program with Ciara Conlon

🎉 8-Week Mindfulness Based Stress Reduction with PayPal Dublin, Unity Group

🎉 Consultant, Women's Mental Health Research, with Dept. of Psychology, UCD Dublin

🎉 Systemic Coaching for individuals or groups navigating or needing change (various)

🎉 Active Age for All in Donabate Portrane (Age 55+)

🎉 Active for Life with Fingal Sports in Baldoyle (Age 55+)

🎉 Parent & Toddler Yoga with Fingal Sports in Baldoyle (Parent/Guardian/Carer & Wobblers/Toddlers)

🎉 Strong for Life in Mind & Body: Chair Yoga with Men's Shed Swords

🎉 Ióga & Aireachas do Pháistí with Naíonra Cois Bá, Bayside (Age 2-5 years)

🎉 Bleeding Pig Cultural Festival, Donabate Portrane. Various workshops.

📢 If you think you might like to run an event in 2025 please get in touch soon to reserve your place!