If you're reading this in Ireland, I hope this St. Brigid's Day bank holiday Monday finds you well. No matter where you are in the world though, I hope this newsletter helps you to find ways to support your overall wellbeing during the month of February 💖

Firstly, checking in on how you are internally is an important activity to schedule, to hear/see/sense what it is that you need, and as a result establishing an intention for yourself this month.

Listening to what your body may be yearning for can sometimes be hard as the mind can tend to have a loud voice. If you're confused or finding it hard to hear what the body or mind has to say, how about taking a few quiet moments to 'free write', without editing, to the following prompts. Something may arise quickly, or it may not. The act of simply writing may be supportive enough. Be curious and see what may arise:

1. What do I need right now?
2. How can I prioritise that?
3. When will I do that?
4. How will I feel when I do that for myself?

If rest or stress management techniques are needed, to drop down from the head and into the body, then why not join my public online Restorative Yoga class, Monday night from home. If you sign-up to €50 per month membership, you can join this weekly, as well as the Hatha Yoga class on Wednesday evenings. (Drop-in or bundle offers are also available). For a more active, strengthening class, Hatha Yoga on Wednesday evening at 6.45pm. This is followed by Mindfulness for Busy People at 8pm. These classes are open to all,

Last week on Monday night I incorporated Yoga Nidra to the restorative class. Based on feedback I'm delighted to offer a Restorative & Yoga Nidra Workshop this month on Friday February 16th in-person at the Community Well Donabate, and Online to those who want to join from home. Places are limited, so please book soon.

Do you want to discuss your stress management needs, feeling of burnout, overwhelm, or anxiety?

Would you like to get clearer about how to mind yourself, recognising signs that self-care is needed, and how to prioritise this particularly when it feels like there's no time or space to do it? Learn about Systemic Coaching here and book some time in for a chat to discuss more. We can meet face to face, or have a call online. Whatever works for you.

And finally, this week sees me start up a Parent & Toddler class on behalf of Fingal Sports in Baldoyle Community Centre! Register now or share with others who may be interested. There are only a few places left!

Gura míle! Thanks a million! Córa

www.corayoga.ie | +353 87 804 9818 | cora@corayoga.ie