Happy July! I hope the summer is treating you all very well so far... as changeable as it is 🤷‍♀️🌤🌈✨🌼🦋🍓

Yoga

For July my classes will continue on Monday evening online for Restorative & Meditation, and on Wednesday evening in-studio for Hatha Yoga for Flexibility & Strength.

I will also be hosting an outdoor park Gentle Yoga for All on behalf of Fingal Sports in Seabury Park every Wednesday at midday. Facing the estuary, this is a really beautiful spot to sit among nature, move mindfully, and connect with neighbours and friends. Let's do it together!

Monthly Membership

Members, reminder that you have access to a Members page which you can view when you Log In to the site (top right of the page).

This month we're deep diving into the sense of sight with exercises, meditation, and affirmations. For anyone interested in accessing this content for only €50 per month you can view Self-Care tips along with various exercises and practices, guiding images or videos, and feedback channel. You can also access my classes live online at no added cost. (In-person is on a first come first served basis due to limited space in studio).

Coaching

Finally, some places for one to one Systemic Coaching have come available for the summer months. If you're interested in learning more, drop me a note and we can have a free phone consultation to discuss your needs.

Tóg go bog é. Take care and hope to see you on the mat during the month!

Mise, x Córa