Gentle reminder that for anyone looking to explore integrative and accessible yoga I have a 6-week Chair Yoga & Resistance Bands course starting next Monday 12th at 12pm in the Community Centre Donabate. This is open to anyone interested in improving strength of body and mind, all with music, fun, community, and the use of props...lots and lots of props... blocks, bands, chairs, walls, to name a few. *Minimum registration number required by Friday Jan 9th so if you're interested please book soon.

Also, anyone wanting to explore an 8-week Mindfulness course designed to strengthen your mindset and boost positive mental health, please register your interest in my next course coming up in spring 2026. Simply fill in the google form here: https://forms.gle/q3WJp6guYiyC4bTQ8.

For any groups, teams, classes or organisations looking for training, facilitation or workshops, please reply to this email and we can set up some time to discuss your needs in 2026!

Keep well and keep warm everyone, Córa