I hope you have had a peaceful year to date and this post-Easter newsletter finds you refreshed and ready for the next season as we move through spring towards summer.

At the start of the year I suggested that your new years resolutions would include connecting with joy, fun, and rest. How has that been going? How are you doing in relation to whatever resolutions you set earlier in the year? Do you need to recommit or refresh for the coming months?

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Movement:

Just a few places remain for my next upcoming 6-week Flow Yoga course in the Community Well Donabate. This course requires some previous yoga experience as we will be deepening the flow practice to build on strength, flexibility and stamina. Starts back Wednesday April 30th at 6.45pm.

If you're looking for greater rest and guided meditations, how about joining me online each Monday evening at 7.15pm for Restorative Yoga & Mindful Meditations. Join in silence, stay in rest, I will launch and close the class so you can stay in position if you so wish. Deeply restful, no experience needed. Drop-in available, or choose an online access membership for ease of monthly payment.

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Managing Your Mind:

I am delighted to offer another 8-week Shift Your Mind with Mindfulness course in the beautiful settings of Hidden Acres Luxury Escapes in Malahide. Places are limited so book soon to secure your place for my July/August course. If you can't make every week don't worry, we can facilitate with online content to keep up with our class outline each week.

This is a very special location, private, overlooking farm yard with chickens, alpacas, donkeys and ducks. The barn is warm and cozy with a wood burner at the back, so even if the weather is poor we have a direct view out into nature, and when it's warm we get to sit in it. Its very rare to find a place like this so close to home and I'm really honoured to be running my second course here. Book Now!

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For Inspiration - New Blog Posts:

🪴How can mindfulness be taught in the workplace - what could the benefits be? Read blog...

🪴How do we encourage more men or the aged population to take part in mindful movement classes? Read blog...

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Drop me a note if you have any questions on any of the courses above. For more details on sessions with 3rd parties, one-to-one coaching, or workplace offerings, please don't hesitate to get in touch to chat more.

I look forward to hearing from you soon.

xx Córa

www.corayoga.ie