In this month's newsletter I'm sharing schedule updates as classes end for summer, and additional slots become available in Holistic Systemic Coaching. If you're interested in a free consultation let me know and we can set up a quick chat to discuss your needs, plans, or goals.

Learn too about the Monthly Membership offerings for my Restorative & Hatha Yoga classes, with the addition of the members page with additional resources to access in your own time.

As always I love to hear your feedback, so please do get in touch, otherwise, I hope to see you on the mat soon!

x Córa

P.S. Next month I'll have an update on our next planned Inner Wisdom Retreat at Ardgillan following the success of our first one in April. I'll also have more on the research with UCD on Mental Health supports for those navigating peri and post menopause phases.

May Classes:

• Monday 10.30am Chair Yoga - Men's Shed, Swords. Contact Kieran for more. https://www.facebook.com/SwordsMensShed/
• Monday 6pm Mindfulness - Lifeflow Program for Female Leaders & Entrepreneurs. Contact Ciara for more. https://ciaraconlon.com/lifeflowcoaching/
• Monday 7.15pm Restorative Yoga. Virtual Class. Book Online.
• Tuesday 10am Ióga as Gaeilge do naíonra. Contact Córa if interested in running your own group as Gaeilge. *These classes will finish for summer at the end of June.
• Wednesday 11.30am Chair Yoga. Active Age for All in Donabate Portrane Community Centre. *Classes finished for Summer. See Poster Below - now registering interest for September!
• Wednesday 6.45pm Hatha Yoga. Virtual and In-Person at Community Well, Donabate. Book Online.
• Thursday 10am Parent & Toddler Yoga for Fingal Sports in Baldoyle Community Centre. Contact Robbie to register.
• Holistic Systemic Coaching some additional slots will soon be available. Contact Córa for more or for free consultation.

Monthly Membership

Did you know that for just €50 per month you can attend Monday night Restorative Yoga, PLUS Wednesday night Hatha Yoga?

From June 2024 onwards there is also a Membership Only Page coming to the website which will provide additional content such as:

• Tips & techniques to integrate self-care habits into your daily life
• Breathing exercises
• Meditation recordings
• Practice recordings *Short instructional videos for 'how to'

Message cora@corayoga.ie for more! Or view details here...

Summer classes have recently finished for Active Age for All in Donabate. Contact them directly to become a member to get access to many courses and classes at discounted rates. Register your interest in the autumn course asap!

www.corayoga.ie | cora@corayoga.ie | 087 804 9818