Firstly I'd like to send a huge thanks to everyone who completed and/or shared the recent survey request for the research with UCD on female health. We hoped for 250 responses and got 582 so we're absolutely thrilled. Thank you all. I will share results when Grace has consolidated and published it.

Moving on to my schedule I wanted to share a reminder that my classes this week are only online as the studio is being given a fresh coat of paint.

• Monday 25th March: Restorative Yoga & Mindfulness Online 7.15pm
• Wednesday 27th March: Hatha Yoga Online 6.45pm
• No Classes Easter Monday April 1st
• In-studio Hatha Yoga classes resume Wednesday April 3rd
• New 4-week Mindfulness for Busy People course starts Wednesday April 3rd. *If you have drop-in credits and we haven't already been in touch by email please drop me a note so I can clarify how they can be used against the course. cora@corayoga.ie.

Book Class

Where Else Do I Teach?

I'm sharing in case you, your friends or your family are interested in joining these groups - please drop me a note and I can put you in touch with the organisers:

• Yoga & Strengthening. Organised by Men's Shed Swords in their workshop, Aldi Car Park, every Monday 10.30am
• Neuroscience of Mindfulness. Organised by Lifeflow Coaching with Ciara Conlon. A program for women in leadership, every Monday 6pm.
• Chair Yoga for 55+. Using props of the chair, wall, and resistance bands with a focus on building strength, flexibility, and mobility. Ideal for those looking to integrate movement into limited time, space, or as a result of change in ability, illness, or injury. Organised by Active Age for All in Donabate Portrane Community Centre every Wednesday 11.30am
• Parent/Guardian & Toddler Yoga. Movement through music and storytelling. Organised by Fingal Sports in the Baldoyle Community Hall, starting Thursday April 11th at 10am
• I also provide one-to-one sessions to those wishing to explore or navigate change through Systemic Coaching. I only work with 5 clients at a time -- I will have 2 places coming up in April. Drop me a note if you'd like to chat about what's involved.

Wishing you all a peaceful and self-care filled Easter and hope to see you on the mat, online, or in-person soon 🙏💖✨

Le meas, Córa

cora@corayoga.ie | 087 8049818 | www.corayoga.ie