🌱 Welcome to Spring with the celebration of Imbolc & St. Brigid's Day! This marks the start of a new season and also notes the mid-point between the Winter Solstice and Spring Equinox.

⭐ As it is a public holiday today in Ireland, there are no classes this evening online. However, have you tried Restorative Yoga yet? If not (or even if you have!) and you'd like to try a recent recording just reply here and I'll send the link on!

🌻This week on Thursday I restart Fingal Sports classes in Baldoyle. Sign-up to register your interest and then simply mark your attendance each week that you can make it.

🎈Parent & Toddler Yoga - Baldoyle Community Centre

🧘🏻‍♂️Active for Life (Yoga for All) - Baldoyle Community Centre
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Yoga in Donabate Community Well -- the current 6-week course is full for in-studio registration -- online is available every week. If you wish to secure your place for the next course in-person, please book online directly. 🧘🏻‍♂️The next one starts in March! 🧘🏻‍♀️ Hatha Yoga Flow (In Studio)

**Online access is always available! Online Hatha Yoga Flow

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Mindfulness for Stress and Pain Management 8-week Course

If you, or someone you love suffers with on-going physical pain or high levels of stress have you considered the 8-week Mindfulness Based Stress Reduction course?

This program is an evidence-based course designed by clinicians in the University of Massachusetts medical centre for pain management.

My next course will be held in the beautiful location of Newbridge House & Farm in Donabate, Co. Dublin. Places are limited to maximum 12 participants so early booking is essential.

To secure your place please reply here to schedule a brief chat to ensure your suitability to the course before payment is made. Message me for more! *Please share this with anyone you feel may benefit from this course which is recognised by medical practitioners worldwide.

I look forward to seeing you in spring 2025! 🌻🌱🌞

x Córa www.corayoga.ie