Sitting with others - the importance of connection and community wherever that resides -- finding your tribe. What does that mean? What is the purpose. Sometimes people think that Chair Yoga is not very exciting, not very challenging, and not very 'Yoga'. My response to that is that yoga is about Union... union of Mind, Body and Breath. Whether you can stand or not is irrelevant to that connection.

Last year I spent a lot of time with my elderly mum in and out of hospital