Who am I?

Hi there, and welcome—I'm so glad you're here.

I'm Córa Garvey, a systemic coach, yoga therapist, and virtual COO with a background in project and product management across software, fintech, academia, and the non-profit sector. My work bridges personal growth and strategic support, helping individuals and organizations move forward with clarity, compassion, and purpose.

Whether you're joining a chair yoga class, exploring mindset coaching, or seeking operational guidance for your business, every offering is grounded in accessibility, connection, and collaboration. I work with people of all abilities and backgrounds, creating spaces where we challenge assumptions, learn from one another, and discover what’s possible—together.

From community centres to corporate teams, from solopreneurs to non-profits, I support clients in identifying goals, navigating blocks, and building sustainable paths forward. My sessions are trauma-informed, inclusive, and designed to meet you where you are—whether that’s on the mat, in a Zoom room, or behind the scenes of your business.

Let’s connect! You’ll find my social links at the top of this page, or feel free to reach out via the contact form below. Better yet, book a free consultation and let’s chat about how we can work together.

Looking forward to meeting you soon.

Contact Me

Who I Work With

I support individuals and organizations who are ready to grow with intention, clarity, and compassion. My clients include:

Solopreneurs & Small Business Owners
Purpose-driven professionals seeking strategic support to streamline operations, reclaim time, and scale sustainably. As a virtual COO, I help you build systems that align with your values and vision.
Non-Profit Leaders & Teams
Changemakers navigating complexity and burnout. I offer coaching and operational guidance to help you stay mission-focused while building resilient, inclusive organisations.
Individuals on a Personal Growth Journey
People exploring transitions, healing, or self-discovery. Through coaching, mindfulness, and yoga therapy, I support you in reconnecting with your body, values, and inner wisdom.
Neurodivergent, Disabled, and Marginalised Clients
I prioritise accessibility and trauma-informed care, creating spaces where all identities are welcomed and supported. My work is grounded in equity, empathy, and lived experience.

Why I Do This Work

I believe transformation happens when we feel seen, supported, and empowered—mind, body, and business. My work is rooted in the belief that healing and growth are not separate from strategy and structure; they’re deeply intertwined.

My approach blends:

ICF-accredited coaching to foster clarity, confidence, and forward momentum
Yoga therapy (YTI) to support embodied healing, nervous system regulation, and self-awareness
Virtual COO services to help solopreneurs, small businesses, and non-profits build sustainable, values-aligned operations
MSc in Mindfulness-Based Interventions to bring depth, presence, and evidence-based practices to every session

Whether you're navigating personal change or organisational complexity, I offer services where insight meets action.

Testimonials

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"This course is a fantastic way to help manage stress, improve confidence and overall motivation. There is a lovely mixture of theory, movement, inspirational quotes and group work. This all prompted us to become more aware of our own communication patterns as well as becoming aware of thoughts and feelings that may be provoked in certain situations and how to be kinder to ourselves during this process, through breathing techniques and other useful strategies. I would highly recommend this course to everyone!"

-June 2025

"I really enjoyed the (8-week Mindset) course. I did not know what to expect but just needed to take time out of my daily life and spend it doing something for myself. This course went beyond my expectations. I really enjoyed all aspects of the course. I really enjoyed the physical movement and the times to be still and just appreciate what is around me. I surprised myself as to how much I could actually do. Córa was an incredible leader of this course."

-June 2025

"Córa’s 8-week course entitled Shift your Mindset with Mindfulness gives you the toolkit to train your sixth sense, your highly stimulated brain. One can use these tools to quieten these intrusive thoughts by strengthening your awareness with breathwork, movement and self care."

-May 2025

"Cora is such a beautiful soul and her classes were grounding and enjoyable. She brings an incredible lightness to the practice and it was not too heavy or intense"

-May 2025

-June 2025

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Who am I?

Who I Work With

Why I Do This Work

Testimonials

Contact Form