A four-week course run at your own pace to experience an Introduction to Mindfulness. Designed by Córa, with elements of the evidence-based MBSR and with prompts from yoga therapy and systemic coaching, this is accessible to all, and enables you to bring about some gentle practices to you every day.

Suitable for complete beginners. Easy practices to integrate with your day.

Contains:

📕 PDF for each week

🎙️ Guided mindfulness exercises to practice at home

📃 Mindfulness activities tracker

🖼️ Images & reminders for practices