Online Restorative Yoga & Mindfulness

"Rest & Digest"

Develop a transformative home practice by discovering the benefits of Restorative Yoga. This class is open to individuals of all skill levels, including complete beginners.

Classes are slow, moving through supported yoga poses, each held for 10-15 minutes at a time using props like folded blankets, pillows, cushions, and blocks.

Restorative yoga engages with parasympathetic nervous system, recognized as the "rest & digest" system. The focus is on joint range of movement, flexibility, and mobility. Learn how to incorporate mindfulness in relation to your senses - sight, touch, smell, hearing, taste, and thought. This practice is ideal for those times where you may be feeling overwhelmed, anxious, stressed, or when recovering from illness or injury. The invitation is to cultivate a habit of self-care and self-compassion through deep relaxation.

Cost: €15 drop-in / €50 for monthly membership

Testimonials

• Córa's Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer - this is a class where you genuinely feel no stress but do feel cared for yourself.
• I attended Córa's 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.